FOR TEAMS, LEADERS & ORGANISATIONS

TunedInHeart

Space to pause,
Room to connect.

Thoughtfully designed experiences that bring mindfulness, creativity and meaningful human connection into the workplace.

Work can give us purpose, connection and a sense of belonging.

It can also leave people running on empty when stress levels rise.

Behind every wellbeing goal, retention concern or exhausted team are people who need space to breathe, reconnect and feel supported.

MindfulTogether creates intentional experiences where people can slow down, return to themselves and meet one another with greater presence, openness and care.

Why MindfulTogether?

Come back to yourself

Step out of constant doing and return with renewed attention.

Connect as people

Spend meaningful time together with space for reflection and genuine connection.

Make room for play

Use your hands, imagination and curiosity without pressure to perform or be judged.

Take something with you

Leave with a practice, creation or shared memory that continues beyond the session.

Three invitations to pause, create & reconnect

MINDFUL PAUSE

MINDFUL PLAY

Mindfulness, Movement & Sound Bath

Mindfulness & Creative Pottery

Live Music, Compassion, Reflective Journaling

MINDFUL HEART

Mindful Pause

We present a meticulously curated catalog designed to refine listening habits through diverse compositions, pristine production, and deliberate sequencing.

  • “Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”

    Recent Client

  • “We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”

    Recent Client

  • “Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”

    Recent Client

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Three invitations to pause, create and reconnect.

Choose one experience, follow a three-part journey, or bring them together in a programme shaped around your team.

Mindful Pause

MINDFULNESS, MOVEMENT
& SOUND BATH

What could shift if your team had space to truly pause?

  • Let the body relax, soften, and settle through immersive sound.

  • Create space around busy thoughts through mindfulness and breathing.

  • Release held tension through gentle, Yin-inspired movement.

Mindful Play

MINDFULNESS & CREATIVE POTTERY

When did your team last connect through creativity, curiosity and play?

  • Awaken the senses and rediscover creativity through working with clay.

  • Connect beyond everyday roles through shared play, curiosity, and joy.

  • Take home a professionally fired and glazed ceramic piece, a symbolic reminder of the experience.

Mindful Heart

COMPASSION, REFLECTION
& LIVE MUSIC

What changes when people feel truly heard, by themselves and with each other?

  • Experience immersive live music and meaningful connection through active listening.

  • Listen inwardly and meet your experience with greater kindness and understanding.

  • Reflect on what matters through journaling and guided compassion inquiry.

When people are given space to return to themselves, they can return to one another with more energy, focus, and presence.

A format designed for your team

A thoughtful experience to pause, reconnect, create, or simply listen.

Experience a single session, a three-part journey or a longer wellbeing programme. We can come to your workplace at a time that suits your team, or host your gathering in one of our beautiful partner venues.

  • A gentle way to begin the working day together through mindfulness, breath, sound or reflective practice. A moment to arrive before the pace of the day takes over.

  • Choose from Mindful Pause, Mindful Play and/or Mindful Heart for a shared experience of rest, creativity or compassionate connection.

  • A spacious half-day experience bringing together selected elements of Mindful Pause, Play and Heart. The retreat can move between guided practice, sound, reflection and creative making, with time to slow down and reconnect. We curate thoughtful goody bags inspired by your chosen experience, giving each person something meaningful to take home and continue the journey.

  • A continuing series designed to support teams over time. Sessions can follow a three-part journey or bring together Pause, Play, and Heart at your availability to create a varied rhythm of rest, creativity, and connection. For example, across 12 months: Mindful Pause for Q1, Mindful Play for Q2, Mindful Pause for Q3, and Mindful Table and a Half-Day Retreat in Q4.

  • A reflective space for people who carry responsibility for others. Guided mindfulness, journaling, compassion inquiry, sound and live music can be brought together to support a more present and human way of leading.

  • A structured eight-week Mindfulness-Based Stress Reduction course, offered online or in person. Through guided practice, reflection and home practice, participants develop a deeper awareness of their responses to stress and learn ways of meeting everyday experience with greater steadiness.

  • A sensory experience exploring presence and connection through food. Mindful tasting, preparation and sharing invite people to slow down, awaken the senses and gather around the table with greater attention. We accommodate all dietary requirements.

  • A gathering shaped around your needs, from away days and organisational milestones to client or community events. We begin with your intention and create an experience that feels relevant to the people in the room.

Explore MindfulTogether

  • "Something shifted for me tonight. I feel lighter and calmer. I didn’t realise how much I needed this pause."

    — Mindful Pause Participant

  • "We didn't really know what to expect - we've both meditated and been to sound baths before, but your session really stood out, it was just so skilfully and beautifully facilitated and the sound and Tibetan bowl vibrations were incredible. We felt SO relaxed and are still talking about it today!"

    — Mindful Pause Participant

  • "Thank you for yesterday's practice. It was very special."

    — Mindful Pause Participant

  • "I did a couple of your sessions - they were absolutely wonderful and I think you are really talented."

    — Mindful Pause Participant

  • "Thank you for hosting such a beautiful event. It was so incredible and I can still feel it in my body! You're a great guide and made it so special and soothing."

    — Mindful Pause Participant

  • "I hold real good memories of previous times at Mindful Pause."

    — Mindful Pause Participant

  • "Thank you for bringing your beautiful visionary work into the local community and facilitating all of this in such an ideal environment."

    — Mindful Pause Participant

  • "That was absolutely brilliant. So wonderful and you are so so calm and soothing. I really valued the experience."

    — Mindful Pause Participant

Experience MindfulTogether

We’d love to create an introductory MindfulTogether experience for your team, an opportunity to pause and connect.

Begin with a focused taster or a more spacious shared journey, tailored to your team and intention.

To explore what this could look like, email info@tunedinretreat.org or complete the short form below.

Let’s Connect

MindfulTogether brings mindfulness to the workplace. It sits under TunedInHeart and creates experiences for the body, heart, and mind.

If you're interested in working with us, please complete the form with a few details about your needs.