MINDFUL PAUSE x ROOTS

Slow down, rest the mind, and reconnect with yourself.

What is Mindful Pause x Roots?

Mindful Pause x Roots is a small-group mindfulness and sound session, held in a dedicated space at Roots in Primrose Hill.

With just 7 people in the room, the experience feels more personal, offering space to step out of the busyness of everyday life and settle more fully into the practice.

You’ll be gently guided through simple mindfulness practices to reconnect with your breath and body, followed by a sound immersion using Tibetan singing bowls to support deep rest and relaxation.

The smaller group allows for a more attentive and held experience, with space, presence, and care throughout the session.

This session is for you if:

  • you’re feeling mentally busy or overwhelmed

  • you’re craving time to slow down and reset

  • you want a more intimate and held experience

  • you’re looking for a simple way to reconnect with yourself

  • you’d like to begin or return to a regular practice of pausing

Join this session

  • "Something shifted for me tonight. I feel lighter and calmer. I didn’t realise how much I needed this pause."

    — Mindful Pause Participant

  • "We didn't really know what to expect - we've both meditated and been to sound baths before, but your session really stood out, it was just so skilfully and beautifully facilitated and the sound and Tibetan bowl vibrations were incredible. We felt SO relaxed and are still talking about it today!"

    — Mindful Pause Participant

  • "Thank you for yesterday's practice. It was very special."

    — Mindful Pause Participant

  • "I did a couple of your sessions - they were absolutely wonderful and I think you are really talented."

    — Mindful Pause Participant

  • "Thank you for hosting such a beautiful event. It was so incredible and I can still feel it in my body! You're a great guide and made it so special and soothing."

    — Mindful Pause Participant

  • "I hold real good memories of previous times at Mindful Pause."

    — Mindful Pause Participant

  • "Thank you for bringing your beautiful visionary work into the local community and facilitating all of this in such an ideal environment."

    — Mindful Pause Participant

  • "That was absolutely brilliant. So wonderful and you are so so calm and soothing. I really valued the experience."

    — Mindful Pause Participant

Frequently Asked Questions

  • Each session includes guided mindfulness meditation followed by a sound bath using Tibetan singing bowls. You’ll be invited to lie down or sit comfortably and simply receive the experience. No prior experience is necessary. Come as you are.

  • Chairs, mats, and blankets will be provided. You are welcome to bring your own yoga mat and blanket for added comfort.

  • Wear comfortable, loose-fitting clothing that allows you to move freely and relax.

  • Yes! The session is open to all levels and designed to be accessible, whether you’re new to mindfulness or have a regular practice.

  • Please email info@tunedinretreat.org or WhatsApp 07411898050 if you have any questions.

Where to Find Us

 

Address:
Roots, 107 Regent's Park Road, Primrose Hill,
London, NW1 8UR

Roots is a short walk from Primrose Hill and Chalk Farm Underground Station (Northern Line).