A Live Music, Reflective Journaling & Compassion Immersion

Mindful Heart

1.5 HOUR WORKSHOP

Sometimes the person we are hardest on is ourselves.

We strive, overthink, compare and keep going, often believing we need to be more before we are enough.

Mindful Heart is an invitation to pause that inner critic and dialogue.

This is a live music journey that weaves together guided compassion meditation, heartful melodies and harmonies, and reflective stream-of-consciousness writing. Shared in a small, intimate circle of no more than 12 people, it offers a gentle space to slow down, reconnect with yourself, and cultivate greater self-compassion.

Whether you've never meditated before or have an existing practice, you'll be gently guided through an afternoon designed to leave you feeling lighter, calmer and more connected.

Come exactly as you are.

What to expect

During Mindful Heart, we'll journey together through:

🌿 Guided mindfulness to relax & slow down

🎶 Immersive sound journey

💛 Compassion practices for the heart

✍️ Guided reflective journaling

🌼 Connection with a like-hearted community

Why compassion?

Research consistently shows that accessing and practising compassion can help reduce stress, quiet the inner critic and build greater emotional resilience.

Compassion is about learning to relate to yourself with the same kindness you naturally offer others.

This session is for anyone who wants to…

  • Slow down from the busyness of everyday life

  • Reduce stress and overwhelm

  • Develop a kinder relationship with themselves

  • Experience mindfulness in a gentle environment

  • Be nourished through live music, reflection and community

Listen to a moment of
Mindful Heart

This guided practice takes inspiration from nature and the flower, a timeless symbol of growth, beauty, and becoming. It offers a small glimpse into the themes we explore through practices that connect the body, heart and mind. In our live gatherings, these journeys unfold more deeply through compassionate inquiry, reflective journaling and immersive live music. We can’t wait to share this with you and to experience it together in person.

Frequently Asked Questions

  • Each session includes guided mindfulness meditation and live music. You’ll be invited to lie down or sit comfortably and simply receive the experience. There will be an opportunity to reflect and journal with pen and paper provided. No prior experience is necessary. Come as you are.

  • Chairs, mats, and blankets will be provided. You are welcome to bring your own yoga mat and blanket for added comfort.

  • Wear comfortable, loose-fitting clothing that allows you to move freely and relax.

  • Yes! The session is open to all levels and designed to be accessible, whether you’re new to mindfulness or have a regular practice.

  • Please email info@tunedinretreat.org or WhatsApp 07411898050 if you have any questions.