Mindful Heart
A Live Music & Compassion Immersion
Friday, 8 August 2026 |
2:-00-3:30PM
Sometimes the person we are hardest on is ourselves.
We strive, overthink, compare and keep going, often believing we need to be more before we are enough.
Mindful Heart is an invitation to pause that inner dialogue.
Through mindfulness, guided compassion practices, reflective journaling and immersive live music, this unique experience offers a space to slow down, reconnect with yourself.
Whether you've never meditated before or have an existing practice, you'll be gently guided through an evening designed to leave you feeling lighter, calmer and more connected.
Come exactly as you are.
What to expect
During Mindful Heart, we'll journey together through:
🌿 Guided mindfulness to relax & slow down
🎶 Immersive sound journey
💛 Compassion practices for the heart
✍️ Guided reflective journaling
🌼 Connection with a like-hearted community
Why compassion?
Research consistently shows that accessing and practising compassion can help reduce stress, quiet the inner critic and build greater emotional resilience.
Compassion is about learning to relate to yourself with the same kindness you naturally offer others.
Date: Saturday, 8 August 2026
Time: 2:00-3:30pm
Address: 3/F, Oxford House, Derbyshire Street, Bethnal Green, E2 6HG
What You’ll Experience:
Slow down from the busyness of everyday life
Reduce stress and overwhelm
Develop a kinder relationship with yourself
Practice mindfulness in a warm and welcoming environment
Be nourished through live music, reflection and community
This session is for anyone who wants to…
Slow down from the busyness of everyday life
Reduce stress and overwhelm
Develop a kinder relationship with themselves
Experience mindfulness in a gentle environment
Be nourished through live music, reflection and community
Frequently Asked Questions
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Each session includes guided mindfulness meditation and live music. You’ll be invited to lie down or sit comfortably and simply receive the experience. No prior experience is necessary. Come as you are.
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Chairs, mats, and blankets will be provided. You are welcome to bring your own yoga mat and blanket for added comfort.
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Wear comfortable, loose-fitting clothing that allows you to move freely and relax.
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Yes! The session is open to all levels and designed to be accessible, whether you’re new to mindfulness or have a regular practice.
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Please email info@tunedinretreat.org or WhatsApp 07411898050 if you have any questions.